I’m doing a Whole30 in February to reset my eating habits — here’s why

I'm a little late in posting this, but I'm currently six days in to my first Whole30. Other than some frustration about the lack of coffee creamer in my life, I'm feeling pretty good! I'm blogging about my experience for work, over at Relish Austin on Austin360. You can read an excerpt from the blog about why I'm doing the Whole30 below, and read the whole thing here

I’ve always loved food. I grew up here in Central Texas with my dad, who makes the best burgers, steaks, spaghetti and “homemade Hamburger Helper” (as we called it) I’ve ever eaten. It’s probably no surprise that as a nerdy, quiet girl who wasn’t good at sports and loved her dad’s homemade hearty meals, I was more than a little overweight as a kid – at least up until middle school, when I joined athletics and lost all the baby fat. From that day on, I was able to inhale Whataburger and Chick-Fil-A and Taco Bell to my heart’s content and not gain an ounce.

That all changed last year, when I gained an unexpected 30-plus pounds for reasons I still can’t really put my finger on. It probably had something to do with the fact that I was going through an earth-shattering breakup, during which I was diagnosed with depression and discovered that apparently I take comfort food to a whole other level when I’ve got the blues. It also probably has something to do with the fact that I’m not exactly a teenager anymore and my metabolism chose this time to turn on me. But regardless of reasons, the weight’s still there. And it’s been…weighing on me (weak, I know. Sorry).

So, when my friend Melanie told me she lost 12 pounds in November doing this fancy “Whole30” thing I’ve heard some people talk about before, I jumped on board. I kept picturing myself at my high school best friend’s wedding coming up this April, the fabric of the size 10 dress I’d ordered engulfing me and all the weight I’d lost. I got kind of obsessed.

Then I started reading more about the Whole30. It’s more than weight loss. It’s a total lifestyle change. 

Read the rest of this story at Austin360.com